What is Pilates?
"Change happens through movement and movement heals" J.Pilates
Pilates was developed in the late 1920's by a man called Joseph Pilates, he believed that everybody should do Pilates to live longer and stay strong, over the last century Pilates has continued to evolve using his principles to under pin the program.
Pilates can be practiced both on the Mat and with a Refomer to build strength and improve flexibility.
Unlike the Mat, the Refomer offers support via springs and pulleys providing resistance to assist or challenge a movement. Regular Pilates practice can lead to better posture, improved balance, and the strength to handle daily tasks with ease. Athletes can also benefit from the Pilates Principles to enhance performance, prevent injuries, and improve movement efficiency for a competitive edge.
What We Offer
We believe in a personalized approach to your fitness journey where we move with purpose. To ensure you get the most out of your sessions, we invite all new clients to join us for a few one-on-one sessions. This way, we can understand your goals and help you become comfortable with the equipment, especially if you're new to the Equipment. Our mat classes blend classic Pilates exercises with contemporary training principles. Our equipment classes promise to challenge you and promote progression with every session. Join us for a well-rounded workout that adapts to your individual needs!
Contact
Unit 8, Church Farm,
Church Road,
Eversley,
RG27 0PX
077459 77313
Personal Training sessions are the best way to get started on the reformer.
Group Reformer sessions are ideal for all clients to get a work out in at a time that works for them.