What We Offer
We are a Pilates Studio that believe in a personalized approach to Pilates, guiding you through each work out with purpose and attention to detail.
At Pilates and Training ltd you can choose between both Mat and Equipment Pilates in either a group or 1-2-1 environment.
Our Mat classes blend classic Pilates exercises with contemporary training principles.
Our equipment classes promise to challenge you and promote progression with every session. With four types of sessions to choose from there is a class for everyone and with a maximum of 5 client per session you will never feel forgotten.
To ensure you get the most out of your sessions, we invite all new clients to join us for a few one-on-one sessions. This way, we can understand your goals and help you become comfortable with the equipment, especially if you're new to the Equipment. Join us for workouts that adapt to your needs, motivate you every session, and leaves you feeling stronger, more confident, and more connected to your body.
What is Pilates?
"Change happens through movement and movement heals" J.Pilates
What is Pilates?
Pilates was created in the 1920s by Joseph Pilates, who believed that everyone could benefit from stronger, healthier, and more balanced bodies.
Over the last century, his principles have evolved into a practice that supports people of all ages and abilities.
You can practice Pilates on the Mat or with Equipment to build strength, increase flexibility, and improve overall body awareness. The Reformer, with its springs and
pulleys, offers gentle support or challenging resistance to help you move safely and effectively.
Regular Pilates can improve posture, balance, and functional strength, making everyday activities easier. Athletes can also benefit, using Pilates to enhance
performance, prevent injuries, and move more efficiently for a competitive edge.
Contact
Unit 8, Church Farm,
Church Road,
Eversley,
RG27 0PX
077459 77313
